The Three Ps: A Mental Framework to Deal With Your Problems

The three Ps come from research on happiness by Martin Seligman, described in Option B by Sheryl Sandberg and Adam Grant. Sandberg is the COO of Facebook, and a few years ago found her husband dead on a hotel gym floor. The book is about how she dealt with the trauma and grief, and strategies to deal with adversity.

And that’s where the three Ps comes in. When people inevitably come across adversity in life, there are three common things we say to ourselves which make things worse.

The first P is personalization. Personalization means that when things go wrong, you blame yourself. After all, you’re the common factor in all the problems you come across, right? And we’ve also been taught concepts like internal locus of control, and taking responsibility of our lives too. But where there is a misunderstanding is the difference between taking responsibility and placing fault or blame on yourself.

When I was first starting out as a door-to-door salesman, I rarely sold anything. Of course, the natural self-talk was to blame myself. “I suck, wow I’m really bad at this. No-one wants to buy anything from me. Oh God, I’m way worse than I thought I’d be at this.” As good as it is to take responsibility for your results, it is important to understand that firstly, you’re not the only one finding it difficult. Many people have gone through the same struggle you’re going through too, no matter what it is. Secondly, just because someone didn’t buy off you doesn’t mean it’s all your fault. To this day, most prospects still decline the product I’m offering. When someone declines my offer, my self-talk nowadays is: “They didn’t want it.” No blame on anyone, just stating the facts. Of course, I still try to improve at sales, but I try not to beat myself up when things aren’t going well.

The second P is pervasiveness. Pervasiveness means that a problem in one area of your life ends up pervading, or spreading, to every other part of life. Work problems get taken into your home, into intimate relationships, into aspects of mental and physical health and so on. But it doesn’t have to be that way.

During the same, harrowing period starting in door-to-door sales, I slowly began to realize that I was basing my value as a human being solely on whether I had made sales that day or not. And of course, most days I wasn’t making sales. So, my value was pretty fucking low. I didn’t want to speak to anyone after work, and I was getting into a deeper and deeper hole of low-confidence where it was going to take a gargantuan effort to escape. I even ate junk food to try to make myself feel better. But it doesn’t have to be like that. It doesn’t even make any sense. There’s a lot more to life than work. And there’s a lot of stuff that you’re actually pretty good at. Nowadays, as a sales manager, I always remind new salespeople that the amount of sales they make doesn’t equate to their value as a person. I’m also much better at compartmentalizing work problems as work problems, and not letting those issues infect other parts of my life.

The third P is permanence. Permanence means that you come to believe that the problem will always be there, and that how terrible you’re feeling right now is destined never to end.

As already mentioned, I became stuck in a vicious circle where self-confidence was going so low that I didn’t know if it would ever come back. Luckily, everything in life is impermanent. There’s nothing in life that isn’t impermanent, even life itself will end at some point. So having the grit to stick in there and understand that a bad period won’t last forever gives hope for the future and inspiration for the present moment.

In what situations did the three Ps play a part in your life? And how did you overcome it? I’d love to know, comment below.

The Four Agreements: Don’t Make Assumptions

The biggest assumptions humans make is that other people see the world how we see it, believe the things we believe, and feel the things we feel. It’s this shortsightedness and lack of understanding that creates arguments, divorces, and wars.

What if, instead of assuming people know what we want, we told them what we wanted instead? And if we don’t know what we want, how do we expect others to know?!

There’s nothing wrong with asking clarifying questions. When I’m in a sales setting I need to find out what people want as soon as I can, and as clearly as I can. Only then can I suggest a solution that will work the best for them. When I assume that they want everything that I’m talking about, the prospects will actually end up being uncomfortable with telling me what they really want, and the communication breaks down.

The Four Agreements: Don’t Take Anything Personally

In three years of working in door-to-door sales, I realized that there is no way of lasting as long as I have without starting to believe that rejection is not personal.

When I first started in the job I would finish work with no sales and beat myself up for the rest of the evening about it. Everyone said no to me because I sucked at speaking, I sucked at listening, and I sucked at sales. Although this was almost certainly true, it was massively disempowering and my confidence levels were in freefall.

I eventually started getting a few sales and gradually started improving. Fast forward to my attitude today and it is completely transformed. If someone says no to my offering now, I just tell myself that they didn’t want it. Of course it’s a lot easier to say that now, knowing that I have sold close to 300 security systems.

The consequence of having this present attitude is that it’s stress-free. I know who I am and I’m secure in myself. Instead of coming home with the world on my shoulders, I just know that I will put the work in and I’ll get what I get. I’ll make hay while the sun is shining, and just place one foot in front of the other when results aren’t so good. But things will come good.

Taking things personally comes from the need to be accepted, the lack of self-identification and self-confidence. Occasionally, I will knock on someone’s door that will yell expletives, and be physically and verbally threatening. I stay calm, excuse myself from the situation and carry on to the next door. I know it’s not personal. Have they slept? How is their mental health? Is he or she just a terrible person? Whatever the answers are, none of it has anything to do with me. They’ve done what they’ve done because of them.

Say if someone lies to you. You get offended, and it ruins your day, or even your week. But that person probably lies to everyone, including themselves. It’s just part of their character. They’re the common denominator. So who’s really going to suffer in the end?

To take something personally is an imbalance of self-importance. It’s likely that if the same thing happened to someone else, they wouldn’t care the slightest bit (or at least not as much). The fact that it’s happened to them magnifies and exacerbates the situation.

To take something personally is to choose suffering over peace. Next time you encounter a choice to take something personally or not, which will you choose?

Jordan Peterson’s 12 Rules For Life Rule 12: Pet a Cat When You Encounter One on the Street

When I first read through the list of the 12 rules, this one was the most startling. What is the significance of this? Also, at the time I don’t think I had ever petted a cat I’d encountered on a street before. I preferred dogs.

In my line of work as a door-to-door salesman I encounter many cats on the street. The street is my office. I actually wanted to be a bin-man (refuse collector) when I was a very small child. My rationale: I liked the color of their green trucks. Seems like I’ve settled for second-best and as I work in the streets as a salesman instead. I apologize, I’ve digressed.

While at work, cats seem to want to approach me and rub up against my legs as I knock on doors, waiting for homeowners to answer so I can begin explaining why I’m there. Some cats annoyingly follow me around for a while, but by the time they get distracted and go elsewhere, the annoyance is replaced with the feeling that I have lost a trusty companion.

This twelfth and final rule is more of a metaphor than it is instructive. It signifies taking time out of your busy day, even if just fifteen seconds, to stop and appreciate the simple and seemingly insignificant things in life. At best it is an extra thing to brighten up the day. At worst it is a few moments of respite in the ineradicable suffering of Being.

Pet a cat when you encounter one on the street.

Jordan Peterson’s 12 Rules For Life Rule 9: Assume that the Person You Are Listening to Might Know Something You Don’t

My first response to this rule was “Of course! Every single person on the planet will know something I don’t, this makes a lot of sense.” So why have I found myself listening to people as if they don’t? Stay humble.

I am the type of person that can easily block out people and focus on the task I am currently doing instead. I understand numbers and words easier than I understand people.

Once I started working in the door-to-door sales industry, I instantly found out that I wasn’t understanding people because I wasn’t paying attention to them. After all these years I finally started looking at people’s faces, their eyes, and their feet. I could actually tell what people were thinking because I was concentrating on them and attentive to their tone of voice, volume and syntax.

Even so, you don’t have to make it so complicated if you just listen with curiosity. The more you listen to the other person, the more the other person is willing to share.

If you’re the one doing the talking all the time, you don’t end up learning anything. Everything in the conversation is something you already know! So shut your mouth, let the other person talk, and see what you can learn from them.

Assume that the person you are listening to might know something you don’t.

Jordan Peterson’s 12 Rules For Life Rule 4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today

Ok these rules are getting more difficult. Ok, I can stand up straight. I can try to look after myself better. I can try and spend less time with toxic friends. But there are so many times I compare myself to other people. Whether it is to my detriment, I don’t know. But it probably is. Jordan Peterson said so.

Whenever my friends give me praise when I play pool, I usually respond with “You should see how good the pros are…” When someone tells me I’m doing a good job selling 6-10 security alarms per week, I say “Someone did 118 in a week.” If someone tells me I write well in my blog I thank them and then think of some of the best writers I have had the honor to read from.

In a sense I don’t fully agree with this rule. The reason I was able to sell 6-10 security systems a week was because I’d heard through the grapevine that someone sold 118. At the time I was only doing 1-3 sales per week, and I thought to myself “Surely, I’m not 60x worse than this guy, maybe I can sell six in a week.” I ended up doing 10, with no other difference other than my renewed mindset.

Likewise when I played a professional snooker player in a tournament one time. He demolished me. It was actually a pleasure picking the balls out for him. His safety game was astounding, as well as his potting and break-building. And he was one of the worst pros on the tour. It made me think “This is what ‘being good’ is”. This is the new level of what I could achieve. I saw it with my very own eyes.

When Roger Bannister broke the four-minute-mile in 1954 – a feat that was considered impossible – the record lasted only 46 days and has been broken countless times since. I think it’s important to look at what others are doing for inspiration, and to be able to see where the bar is set.

However, I can see why Peterson recommends ignoring that and focusing on personal improvement. No matter how good you are at something, there is 99.9% chance that there is someone out there better. This could be demoralizing for some (though I find it in equal parts inspirational). Those that are demoralized may say that it is meaningless anyway. Who cares if you are the best actor, athlete, or tiddlywinks player in the world?

But instead of being nihilistic, we can focus on which games we want to play, and which games we want to improve at. There’s the career game, the money game, the friends game, the love game. Sports, art, and personal projects are games. So how do we rig the game so we win? We do this by focusing on personal improvement instead of beating people. It doesn’t matter if someone is out there running marathons in 2 hours if you just completed one with a personal best time. You won at the game of personal improvement!

This is why most competitors focus not on whether they beat an opponent upon reflecting upon the contest, they’d rather focus on whether they played a good game and to their own standards of performance. After all, you cannot control what the opponent does, only what you do yourself.

Peterson encourages us to change our aim, to change our focus. If we know what we are focusing on, then we are more likely to see or hear things that will help us toward our goals. It’s amazing that in my work if I focus intently on sales I almost always end up getting them. If I am focusing on personal problems, or the fact that I’m hungry, or that I’m too cold or too hot, I will likely miss the opportunities that tend to arise when I am laser-focused on my goal.

The fulfilment that we get from our journey uphill could be as simple as looking on our desk to see what we can do today that gets us closer to a better tomorrow. Who can I reach out to that would set things between us right a bit more? What problem can I solve? Can I do one more push-up than I did yesterday? And before you know it, you’re smashing 50 push-ups in a single set and smashing targets at work and in life. That’s consistent daily action and improvement. That’s compound interest.

Compare yourself to who you were yesterday, not who someone else is today.