Power Hour: The Importance of the First 60 Minutes Everyday

Power Hour is a book by Adrienne Herbert, a modern fitness ambassador who also hosts the weekly Power Hour podcast. From her writing it seems that she is a highly motivated, organized and productive individual. In her book she writes that the birth of the “Power Hour” was in 2017 when she accepted an invitation to run a marathon for the first time after already having a packed schedule of other commitments. The only way she could find the time to train was to wake up earlier and to go on training runs as soon as she woke up.

Herbert explains that it doesn’t make a huge difference whether the power hour is before the crack of dawn or towards the end of the morning, as long as it’s the first hour upon waking. This is the hour that should be assigned a task that will propel us forward in some way. It could be doing a work out, journaling, or writing the book we’ve always wanted to. It could even be a combination of things.

Although the book is very basic in terms of the level of its ideas, it is very effective in getting the reader to think about whether their current habits are working for or against them, and how to change them if they need changing. There’s actionable exercises in the book to reconsider purpose and to dream up goals.

If you knew this was your last year what would you start doing right now?

It asks thoughtful daily questions like “Who would love to hear from me today?” and “How can I have more fun today?” It also invites us to define our goals, and then think of potential blockers in the path towards them.

The beauty of the power hour is that the new habit we choose is anchored to a task that we do every single day – waking up. What’s more, we end up finishing a task that is important to our wellness and long-term future before we have even considered breakfast! Doing something that we know is good for us so early sets us up perfectly to make good choices for the rest of the day.

Sometimes a book like this is the perfect medicine when we find ourselves snoozing the alarm everyday because of the lack of motivation and clarity in which direction to go in life.

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British-born Chinese guy who wants to inspire and help others by sharing wisdom and learning through one's own experiences. Main interests are health and fitness, psychology, sales and sports.

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